Did You Know Hiking makes you Happier and Healthier?

Hiking outdoors is associated with countless perks; fresh air, nice views, and also helps you stay fit and healthy. Here are some of the health-related reasons you should pack your hiking gear in your backpack and embark on an amazing outdoor hiking trip.

Hiking Backpack
Image Source: www.bestbackpack.com

Hikers are creative

Caffeine should be a thing of the past, those looking to improve their overall health should look no further than the best hiking trails near them. Studies prove that spending most of your time outdoors enhances the overall health by increasing creative problem-solving skills and attention spans. It enhances social interaction as people can take time off their computers and have regular conversations like previous years before the world became a global village. Hiking also doesn’t have to be as hard as you think. Just take a look at a creative hiker below.

Creative Rolling Hiking Backpack. More rolling backpacks here.

Hiking heals

Studies show hiking has been beneficial not only in issues associated with cardiovascular health; it goes as far as aiding in the healing process of cancer patients. Another study showed that people who exercised regularly especially breast cancer patients got better. Long distance hiking enhances the capacity of antioxidants in the human body.

Hikes are Seriously Fit

The moment you take up hiking as both an adventure and way of being healthy, there is a positive impact on your body and brain. Walking for one hour can burn up to 500 calories improving your health immensely. When hiking, you do not put too much pressure on your joints, and afterward, you feel less stiff and creaky.

Losing weight and boosting metabolism happens mostly if you take a hilly and bumpy terrain as altitude is another known contributing factor to shedding off the unwanted muscles. Keep up the effort of tramping different trails on a daily basis and chances are you will never suffer high-risk diseases like stroke, diabetes, or blood pressure.

Hikers are happier

Research done over the years shows people suffering from depression feel better once they take up hiking. Hiking provides mental benefits because taking time out of the regular schedule helps one reconnect with themselves. In the end, people have a sense of well-being and inner peace.

If you plan to take the sport by yourself, experts gave the following as the best tips.

  • Prepare for the worst-Carry with you the emergency kit in case of an unprecedented accident.
  • Start small-Start with a few miles and as time advances you can take up different and complicated trails.
  • Do not ignore your backyard-Begin hiking in your home area before you can take up the exercise in other cities.
  • Overestimate your trail time erring on the longer side is better since hiking can be slower than you could realize.
  • Partner up and hike with someone to make the experience worthwhile.
Winter camp tent

Cold weather camping and survival tips

Camping during winter is a fun activity but the cold can ruin the fun. You have to plan ahead to
deal with the challenges associated with the cold weather effectively so as your camping trip
can be fun, comfortable, and memorable. Here are some of the most effective tips to help you
achieve a successful and fun cold weather camping.

1. Dress appropriately

Camping gearClothes can keep you warm during cold weather but proper dress code will guarantee your
comfort and conservation of heat even when you stop moving. Therefore, start with a thermal
underwear made of polyester, followed by a breathable fleece. This helps to constrain the
accumulation of moisture during an excursion.

For those who like natural fibers better, wool-fleece blends and merino wool provide the
required warmth without causing itching. A scarf or neck gaiter is a good idea since you can put
on and off without difficulty. Remember to carry a lightweight jacket which should be
waterproof and breathable.

Also, layering keeps the head and feet warm. Wear windproof fleece or stockings caps, wool
socks and waterproof/ water-repellant boots.

2. Cover your hands

Cold hands and feetPut on polyester glove liners followed by a pair of gloves then put a layer of gauntlets over
them. You can carry along chemical heating pads for the purpose of a little heat enhancement
when needed.

3. Have a source of Fire

Camp FireOn arrival at the campsite, the first step should be to start a fire before carrying out any other
setup. Make sure that you always have a source of a fire. You can also carry some dryer lint fill
into a film canister or an old bottle. You can also use magnesium starters, a high-tech method.

4. Decide on appropriate campsite

Winter camping tent Choose places where there is morning sun and angle your tent towards the direction of the first
appearance of sunlight. Make sure to shade the door form the winds. This will allow you to stay
warm for a long time. There are some fantastic websites out there that suggest campsites best suited to your needs. You can find some campsites here.

5. Stay hydrated

Drinking teaDrink warm or cold water, hot chocolate or hot tea. Chocolate is a source of calories for fueling
your body during an outdoor adventure. Keep in mind that you can be dehydrated even during
a cold weather and this will be a major setback. Therefore, if you don’t like cold water in such
weather, consider taking warm fluids.

6. Wear clothes even when going to bed

Camping onsie

Do not strip down before getting into the sleeping bag, instead wear all the clothes. Pour some
warm water into a heat-proof water thermos and nestle into your sleeping bag with it. This will
keep you warm for a long time and you no longer need to worry about chilly night weather.

7. Be prepared for condensation

Tent condensationMinimize condensation by venting your tent at nightfall. Dry your sleeping bag in the morning
to rid the condensation formed at night before using it once more.
For you to have the best experience during winter without worrying about cold, recall that
slight heat can go a long way.

8. Pack your survival gear

Survival BagRemember to pack your survival gear and first aid kit. With the wilderness comes accidents. It is better to be prepared for such events. There are always essential items to include in your survival bag. An item often overlooked is a survival knife. You can find some great ones here.

Our Beginner’s Guide to Selecting and Outfitting a Camping Tent

No camping trip is complete without a camping tent. Purchasing your first camping tent for your next fishing or camping trip, can be a confusing experience, especially if you haven’t ever been camping before. So many novice campers think that they can simply walk into their local outdoor store and purchase the first camping tent they see. This couldn’t be farther from the truth! This helpful camping tent guide will help you figure out which type of camping tent is right for your camping needs!

1. If you think you will be camping throughout the year, you will want to purchase a camping tent that works well in multiple seasons and not a single season tent. Look for a four season tent because these camping tents are built for warmth. They won’t cook you in the summer months but they will certainly help keep the cold out during the winter months! If you do not think that you will be doing much cold-weather-camping, a three season tent should work just fine. These are typically thinner because they do not need to provide the insulation that a four season tent provides.

2. Look for camping tents that have water resistant coatings. There are plenty of different methods campers can use to keep moisture off of their tents, but these methods involve carrying extra equipment to a campsite and they rarely provide any moisture resistance to the moisture that accumulates on the ground. If your camping tent is not moisture resistant you will risk mildew taking hold and ruining your tent before you get to use it very often.

3. This is one of the most helpful hints contained in this camping tent guide: Make sure that the set up of your camping tent is within your means. If you are someone who enjoys camping solo, you do not want to purchase a camping tent that is difficult to set up. Likewise, if you are camping with a large group of people, you do not want a camping tent with a setup that is too complicated and that prevents people from working together. Look for something within the range of your skill set. You will be glad for this when you actually get out into the wilderness and do not have to struggle for hours to make sure that your camping tent stays intact.

4. There’s no shame in making the most of your camping experience by adding one or two luxuries, be it a portable shower from Kahuna, outdoor speakers from Outer Audio or even a nifty outdoor cooker from CampChef. Many of the well-known tent manufacturers now add extra pockets, poles and storage compartments to their tents specifically for these types of extras. The luxury-items-at-a-campsite thumb rule is; it must never take away from the experience of others, so keep your speakers down to a very low volume or pop it in your backpack and take it to a deserted spot far away from other campers.

5. Make sure your camping tent has adequate ventilation. You want a camping tent that allows air to pass freely through the tent. Many camping tents come with mesh screens that can be put up on the sides to allow the air to flow freely through the camping tent while still keeping out bugs and other creatures. This is especially important during the summer months when the heat will be too much to take if your tent does not have adequate ventilation.

Keep these handy camping tent guide hints in mind when you head to the outdoor store. Don’t let anyone talk you into purchasing a camping tent that you do not want or that is not right for your needs!