Hiking outdoors is associated with countless perks; fresh air, nice views, and also helps you stay fit and healthy. Here are some of the health-related reasons you should pack your hiking gear in your backpack and embark on an amazing outdoor hiking trip.
Hikers are creative
Caffeine should be a thing of the past, those looking to improve their overall health should look no further than the best hiking trails near them. Studies prove that spending most of your time outdoors enhances the overall health by increasing creative problem-solving skills and attention spans. It enhances social interaction as people can take time off their computers and have regular conversations like previous years before the world became a global village. Hiking also doesn’t have to be as hard as you think. Just take a look at a creative hiker below.
Studies show hiking has been beneficial not only in issues associated with cardiovascular health; it goes as far as aiding in the healing process of cancer patients. Another study showed that people who exercised regularly especially breast cancer patients got better. Long distance hiking enhances the capacity of antioxidants in the human body.
Hikes are Seriously Fit
The moment you take up hiking as both an adventure and way of being healthy, there is a positive impact on your body and brain. Walking for one hour can burn up to 500 calories improving your health immensely. When hiking, you do not put too much pressure on your joints, and afterward, you feel less stiff and creaky.
Losing weight and boosting metabolism happens mostly if you take a hilly and bumpy terrain as altitude is another known contributing factor to shedding off the unwanted muscles. Keep up the effort of tramping different trails on a daily basis and chances are you will never suffer high-risk diseases like stroke, diabetes, or blood pressure.
Hikers are happier
Research done over the years shows people suffering from depression feel better once they take up hiking. Hiking provides mental benefits because taking time out of the regular schedule helps one reconnect with themselves. In the end, people have a sense of well-being and inner peace.
If you plan to take the sport by yourself, experts gave the following as the best tips.
- Prepare for the worst-Carry with you the emergency kit in case of an unprecedented accident.
- Start small-Start with a few miles and as time advances you can take up different and complicated trails.
- Do not ignore your backyard-Begin hiking in your home area before you can take up the exercise in other cities.
- Overestimate your trail time erring on the longer side is better since hiking can be slower than you could realize.
- Partner up and hike with someone to make the experience worthwhile.